Manage Workouts
The Workouts tab allows you to start workouts assigned for the day, view those upcoming, and review completed workouts.
View Workout
Read a workout description, see the equipment needed and workout flow.
Click on Exercises
Watch tutorial, read step by step instructions and swap for an alternative by clicking on the image of the alternative desired.
Start Workout
Conduct reps prescribed. Rest during countdown, or click the rest box to move on to the next exercise.
Be sure to edit prescribed reps and weight if you increased or decreased them.
Complete Your Workout
Rate your workout and indicate difficulty if prompted.
No valid Data Center license found
Please go to Atlassian Marketplace to purchase or evaluate Refined Toolkit for Confluence Data Center.Please read this document to get more information about the newly released Data Center version.
Additional Resources
| Issue Date | Feb 5, 2021 |
| Revision Date | Dec 8, 2021 |
| Role Responsible |